Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water66.35g
Energy191.0kcal
Energy799.0kJ
Protein21.54g
Total lipid (fat)11.65g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.71mg
Magnesium, Mg11.0mg
Phosphorus, P191.0mg
Potassium, K258.0mg
Sodium, Na45.0mg
Zinc, Zn3.24mg
Copper, Cu0.041mg
Manganese, Mn0.002mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.197mg
Niacin5.879mg
Pantothenic acid0.37mg
Vitamin B-60.523mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total57.6mg
Betaine9.3mg
Vitamin B-121.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.202g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.359g
15:00.064g
16:02.89g
17:00.146g
18:01.71g
20:00.009g
24:00.005g
Fatty acids, total monounsaturated5.826g
14:10.089g
16:1 undifferentiated0.452g
16:1 c0.414g
16:1 t0.038g
17:10.107g
18:1 undifferentiated5.15g
18:1 c4.506g
18:1 t0.644g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.636g
18:2 undifferentiated0.541g
18:2 n-6 c,c0.393g
18:2 CLAs0.069g
18:2 t not further defined0.079g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.76g
Fatty acids, total trans-monoenoic0.682g
Fatty acids, total trans-polyenoic0.079g
Cholesterol64.0mg
Tryptophan0.241g
Threonine1.034g
Isoleucine1.022g
Leucine1.908g
Lysine2.13g
Methionine0.595g
Cystine0.226g
Phenylalanine0.879g
Tyrosine0.826g
Valine1.092g
Arginine1.507g
Histidine0.843g
Alanine1.355g
Aspartic acid2.154g
Glutamic acid3.597g
Glycine1.066g
Proline0.994g
Serine0.913g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg